Catalog Search Results
21) Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes
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Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes You Can Do to Your Mindset to Achieve Greater Clarity and Focus on Your Life
All of us have at some point been responsible for getting in our own way at one point or another. Either because of limiting beliefs or because of poor habits and lack of discipline. How many times have you decided that you want to make a change in your life by getting into...
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Are you sick and tired of watching your life pass you by?
Pay close attention here, because the life of your dreams is closer than you might think.
We've all been there. Life is overwhelming, complicated, confusing, and yes, within it all, you still seemingly have all that a person should ever need to feel happy and fulfilled. But for some reason, you just don't feel this way. Hours spent trying to figure it out to no avail. Days, weeks, and even...
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Mind Maps® are the ultimate thinking tool for maximizing your brainpower and radically improving your performance. Mind Mapping is a revolutionary system of planning and note taking that has changed the lives of millions of people all over the world.
How to Mind Map is THE definitive guide to Mind Maps brought to you by their inventor Tony Buzan. This practical guide explains everything you need to know about Mind Maps and shows how they make it...
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From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.
With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And, reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships,...
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Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think…
We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.
But for some reason, you just don't feel this way.
There's an emptiness inside of you that you can't seem to escape and no...
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Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have, then mindfulness is for you.
This book is going to teach you:
• What it means to be mindful
• The difference between mindfulness and awareness
• How to practice mindfulness in your everyday life
• How you can use mindfulness to create the life that you want starting right now
And so much more. On top of this, you are going to be walked through...
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Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation techniques, have been used to treat a number of ailments, allowing you to live a happier and healthier life!
Using mindfulness meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Experience...
29) Overthinking: How to Change your Mind, Stop Worrying, and Become a Better Version of Yourself: In
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Are you sick and tired of watching your life pass you by? Pay close attention here, because the life of your dreams is closer than you might think...We've all been there, life is overwhelming, complicated, confusing, and yes, within it all you still seemingly have all that a person should ever need to feel happy and fulfilled.
But for some reason, you just don't feel this way.
There's an emptiness inside of you that you can't seem to escape and...
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Heal Your Inner Child and Avoid Negative Thoughts with This Guide That Will Teach You How to Be Happy! A Step-By-Step Guide to Lead You to the Happy Life You've Always Wanted.
Do you feel like your life is a never-ending cycle of negative thoughts and emotions?
Do you struggle with loving yourself unconditionally?
Do you want to finally see the brighter side of things and live a happy life?
You're not alone.
A lot of people struggle with these...
31) Summary of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousn
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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Conversation Starters
New York Times bestselling author Michael Pollan writes a brilliant book about his own life-changing psychedelic experiences. How to Change Your Mind: What The New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence is...
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The most powerful instrument that you will have in your lifetime is your mind. When in harmony with the body and spirit, the mind has the capacity to shift your entire life.
“Arise” walks you through the steps needed to identify the power of shifting your mind to make the desired changes you need in life. A new life comes from a renewed way of seeing yourself. Whether you need to make small adjustments or you feel the need to make more significant...
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HANDBOOK OF THE NEW THOUGHT is a valuable resource for anyone interested in the law of attraction, affirmations, meditation, mental healing of the body, and mind treatment. It is perfect for anyone who wants to change their life in any way. In clear language this book explains how the power of thought can be used to change your life and heal the body, mind and spirit, and thus eliminate fear, anxiety, worry, nervousness, pessimism and unbelief. The...
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Help yourself to live a better life in 2023. Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In “A Year to Change Your Mind” consultant clinical psychologist Dr. Lucy Maddox explains how psychological processes...
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Overcoming life challenges requires adjustments, even if the solution seems obvious. The most important thing to do is to make a start, however small. When you take the first step, the next steps become much easier.Strange though it may seem, when you change any part of your life, other changes become easier.Even simple changes, such as your hairstyle or clothing, can lead to bigger changes.This book offers you a multitude of ways to change your life....
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What does your mind do? Unlock the power of your mind, shape your reality, and chart your course in life's journey. To break free from the limitations of your past and ancestral patterns, you must align what you see with what you truly want. Be clear with your choices and focus on what is most important to you, not what you think other people want for you. Your mind has different layers of consciousness; the more profound your thoughts, the more powerful...
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What if there are an infinite number of universes all existing simultaneously?
What if we are traveling through these universes all the time without realizing it?
What if the answers to all your problems and all the world's problems ALREADY EXIST in other universes?
And… What if you could learn to consciously travel to these better universes at will?
How to Change Your Universe ties quantum physics and metaphysics together to present a MASSIVE paradigm...
In ILL (Inter-Library Loan) Services
Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.